Mental Wellbeing and Heart Function: The Vital Connection Between the Two
In recent years, the connection between mental wellbeing and heart health has become an important topic of discussion in medical research. The mind and the heart share a deeper connection than most people realize. When mental health suffers due to stress, anxiety, or depression, it can directly impact the way the heart functions. Understanding this relationship is essential for maintaining overall health and preventing long-term complications. Stress and emotional distress can trigger a series of physiological responses in the body. When you are under mental pressure, your body releases stress hormones like cortisol and adrenaline. These hormones increase blood pressure and heart rate, which, over time, can strain the cardiovascular system. Chronic stress or untreated depression may also lead to unhealthy habits such as overeating, smoking, or lack of exercise — all of which contribute to heart disease. Similarly, individuals diagnosed with heart conditions often experience feel...