Dr Sudheer

  Healthy Heart for Life | Expert Advice from Dr. Sudheer Koganti, Hyderabad A healthy heart is the foundation of a long and fulfilling life. With the growing stress, sedentary lifestyle, and unhealthy eating habits of modern life, maintaining heart health has become more important than ever. Dr. Sudheer Koganti, one of the Best Cardiologist in Hyderabad , emphasizes that heart wellness begins with small, consistent lifestyle changes rather than sudden overhauls. According to Dr. Koganti, the first step toward a healthy heart is understanding your risk factors. High blood pressure, diabetes, high cholesterol, smoking, and obesity are some of the leading causes of heart disease. Regular heart check-ups can help detect these risks early and prevent complications. If you have a family history of heart problems, early screening becomes even more crucial. Diet plays a significant role in maintaining heart health. Dr. Sudheer Koganti advises incorporating more fruits, vegetables, whole...