Dr Sudheer

 Living with a chronic heart condition can feel overwhelming at first, but with the right approach, many patients lead active, fulfilling lives. Daily habits, medical guidance, and emotional well-being all play a crucial role in managing heart health over the long term. Understanding how to care for your heart every day can make a meaningful difference in your quality of life. One of the most important steps is following your treatment plan consistently . This includes taking medications exactly as prescribed, attending regular follow-up appointments, and monitoring symptoms such as breathlessness, fatigue, swelling in the legs, or chest discomfort. Never ignore new or worsening symptoms—early intervention often prevents complications. Healthy lifestyle choices form the foundation of long-term heart care. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps control blood pressure, cholesterol, and blood sugar levels. Reducing salt intak...

 Mitral regurgitation is a heart valve condition in which the mitral valve does not close properly, allowing blood to flow backward into the heart. Over time, this can lead to symptoms such as shortness of breath, fatigue, palpitations, and even heart failure if left untreated. Choosing the right cardiologist plays a crucial role in ensuring timely diagnosis, appropriate treatment, and long-term heart health. India has become a global destination for advanced cardiac care, offering access to highly skilled cardiologists, state-of-the-art technology, and comprehensive treatment options. However, with so many specialists available, patients often find it challenging to decide who is best suited to manage their condition. The first factor to consider is the cardiologist’s experience with valvular heart diseases. Mitral regurgitation can range from mild to severe, and treatment may vary from regular monitoring and medications to advanced interventions such as minimally invasive valve...

 Heart health is a lifelong commitment that begins with small, consistent choices. With heart disease becoming increasingly common due to sedentary lifestyles, stress, and unhealthy eating habits, adopting smart heart care practices is more important than ever. The good news is that many cardiac problems can be prevented or delayed through awareness, early action, and healthy daily routines. One of the most effective ways to protect your heart is by maintaining a balanced diet. Focus on foods rich in fiber, lean proteins, healthy fats, and essential vitamins. Fruits, vegetables, whole grains, nuts, and fish help control cholesterol levels and support healthy blood pressure. Reducing salt, sugar, and processed foods can significantly lower the risk of hypertension and artery blockages. Regular physical activity is another pillar of smart heart care. You don’t need intense workouts—brisk walking, cycling, yoga, or swimming for at least 30 minutes a day can strengthen the heart musc...